Weigh In record (no journal entry) for 24 June 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2011:
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2085 kcal
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Fat: 74.73g | Prot: 145.27g | Carb: 207.30g.
Breakfast: Scivation Whey, Hearty Grains 100% Whole Wheat English Muffins, Reduced Sugar Concord Grape Jelly, Fuji Apples, Walnuts, Applesauce Unsweetened, Oats, Egg White . Dinner: applesauce, fish oil Omega 3, egg, egg, turkey breakfast sausage, steel cut oats. Snacks/Other: borden american, walnuts, Lean Ground Beef 96/4, bear naked, kroger strawberry yogurt lite, sara lee multi grain, fish oil omega 3. more...
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gaining 7.0 lb a week
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