Weigh In record (no journal entry) for 20 November 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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359 kcal
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Fat: 6.78g | Prot: 15.56g | Carb: 58.55g.
Breakfast: Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, Pan Blanco Tostado, Café Instantáneo. Lunch: Exquisita Gelatina Light, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Knorr Sopa Quick Light Vegetales. more...
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losing 2.1 lb a week
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