Weigh In record (no journal entry) for 16 December 2022
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285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1142 kcal
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Fat: 58.19g | Prot: 52.82g | Carb: 108.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Cuties Mandarin Orange, Great Value Light Nonfat Yogurt, Egg. Lunch: Stop & Shop Baby Yukon Gold Potatoes, Cooked Sauerkraut, Cooked Carrots, Corned Beef Brisket (Cured) . Dinner: Potatoes (Flesh, with Salt, Boiled) , Vlasic Old Fashioned Sauerkraut, Cooked Carrots, Corned Beef Brisket (Cured) . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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3857 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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