Weigh In record (no journal entry) for 20 November 2014
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196.5 lb
Lost so far: 2.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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320 kcal
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Fat: 7.81g | Prot: 32.02g | Carb: 36.24g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Almond Milk, Natural Unsweetened Cocoa, Strawberries. Snacks/Other: Flax Seed Plus, PlumSmart Light Juice. more...
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losing 3.5 lb a week
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advisor64's weight history
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