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My scale says that I'm 55.4% fat 😳
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221.6 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2417 kcal
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Fat: 50.61g | Prot: 80.57g | Carb: 146.96g.
Breakfast: Village Bakery High Protein Sandwich Thins, Stockwell Tuna Chunks in Brine , Ocean Spray Tartare Sauce, Aldi Sweetened Soya Milk . Lunch: Starbucks Egg Nog Latte (Tall), Starbucks Ham, Cheese & Mustard Panini. Dinner: 100 kcal. more...
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losing 3.9 lb a week
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