bri293's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014
151.4 lb Lost so far: 10.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:
1596 kcal Fat: 72.93g | Prot: 79.84g | Carb: 162.13g.   Breakfast: Country Crock Shedd's Spread Original, ShopRite Honey Wheat Bread, Dole Bananas, Coffee with Milk and Sugar. Lunch: Wawa Roast Beef Hoagie. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. more...
1952 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week


Comments 
does anyone know how to delete a food that shows up in my dinner items? I ate it once and will never eat it again, but it keeps showing up. Thank you 
20 Nov 14 by member: Snookerme
Don't think you are able to delete those entries. I have found tho, that you can bump the item down and eventually off by adding new food. 
20 Nov 14 by member: Glaun

     
 

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