panther916's Journal, 24 June 2011

194.6 lb Lost so far: 15.6 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 137.84g | Prot: 118.78g | Carb: 174.75g.   Breakfast: sugar, whole milk, heavy cream. Lunch: Swiss Cheese, Trail Mix. Dinner: haagen-dazs, Chicken Apple Sausage. Snacks/Other: dried cherries, Cheddar Cheese. more...

2152 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...