É isso aí!!! Vamos deixando este platô!!!! 💪🏻
|
112.0 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2022:
|
709 kcal
|
Fat: 40.82g | Prot: 67.67g | Carb: 17.62g.
Breakfast: Xilitol, Iogurte Natural, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Caldo de Galinha, AUS Mix de Legumes, Pasta de Amendoim, Alcatra Grelhada. Snacks/Other: Caldo de Galinha. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|