ramtaxprep's Journal, 20 November 2014

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Weigh In record (no journal entry) for 20 November 2014

174.5 lb Lost so far: 10.5 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2014:

1300 kcal

Fat: 51.00g | Prot: 33.00g | Carb: 189.00g. Lunch: Einstein Brothers Bagels Fruit Salad, Einstein Brothers Bagels Chocolate Chip Coffee Cake, Einstein Brothers Bagels Tuscan Chicken Pesto Bagel Thin Sandwich. more...

1928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

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ramtaxprep's Journal, 20 November 2014

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