Weigh In record (no journal entry) for 24 June 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1193 kcal
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Fat: 43.01g | Prot: 75.67g | Carb: 124.70g.
Breakfast: Skinny Caramel Macchiato (Venti). Lunch: Lettuce, Thousand Island Creamy Yogurt Dressing, Classic Italian 6 Cheese Shredded Cheese, Short Cuts Carved Italian Style Grilled Chicken Breast. Dinner: Dinner Rolls, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Premium Fudge Swirl Ice Cream, Whipped Peanut Butter, Milk Chocolate Nuggets. more...
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2279 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 25 minutes, Standing - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
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gaining 0.2 lb a week
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