MobileGoo's Journal, 16 December 2022

175.5 lb Lost so far: 89.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 48.19g | Prot: 91.43g | Carb: 339.52g.   Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, McDonald's Coffee (Large), Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar, Great Value Toasted O's. Lunch: Great Value Toasted O's, Rogers Golden Yellow Sugar, Beatrice 1% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Roasted Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Bananas, Clementines. more...

1977 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...