Weigh In record (no journal entry) for 20 November 2014
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1059 kcal
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Fat: 21.41g | Prot: 54.01g | Carb: 193.72g.
Breakfast: Simply Orange 100% Pure Orange Juice, Blue Diamond Almond Breeze Original, Great Value Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Wonderful Halos Mandarin Oranges, Progresso Progesso Soup, Vegetable Classics, Tomato Rotini. Dinner: Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Orville Redenbacher's Natural Butter Popcorn, CHOBANI GREEK YOGURT SIMPLY 100 - PINEAPPLE. more...
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gaining 0.1 lb a week
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