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At another all time HIGH - (big sigh).
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1245 kcal
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Fat: 84.66g | Prot: 61.26g | Carb: 59.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arnold Multi-Grain Sandwich Thins, Kraft American Cheese Slice, Scrambled Egg, Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Progresso Chick Peas, Hidden Valley Bacon Ranch Salad Dressing, Lettuce. Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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gaining 5.0 lb a week
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