Weigh In record (no journal entry) for 20 November 2014
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216.9 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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3131 kcal
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Fat: 88.75g | Prot: 97.28g | Carb: 465.47g.
Breakfast: Croissant alla Marmellata, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Pasta Integrale Secca, Caciocavallo, Mandarino, Kiwi, Pere, Prugne. Dinner: Birra Normale, Caffè (dalla Moca), Rossopomodoro Pizza Margherita, Arance, Provolone, Mozzarella. Snacks/Other: Favorina Gingerbread, Milka Cioccolato al Latte con Nocciole. more...
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3133 kcal
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Activities & Exercise:
Corsa - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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