Weigh In record (no journal entry) for 16 December 2022
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140.7 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1365 kcal
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Fat: 21.28g | Prot: 134.55g | Carb: 155.65g.
Breakfast: Coffee with Milk, White Bread , Woolworths Liquid Egg Whites. Lunch: Woolworths Liquid Egg Whites, Woolworths Lean Pork Mince. Dinner: Tomatoes, Toasted Sour Dough Bread, Chicken Breast Meat . Snacks/Other: Woolworths Crisp Watermelon, Woolworths Mini Rice Cakes Chutney Flavour . more...
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losing 0.5 lb a week
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