Weigh In record (no journal entry) for 16 December 2022
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311.4 lb
Lost so far: 17.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2332 kcal
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Fat: 97.55g | Prot: 67.46g | Carb: 259.48g.
Breakfast: Orgain Organic Protein & Superfoods, Publix Lightly Salted Cashews Halves & Pieces, Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Onion Bagel, Folgers Breakfast Blend Coffee. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chiquita Banana. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Pillsbury Grands! Homestyle Buttermilk Biscuits, Cal Poly Grand Gouda, Boca Meatless Spicy Chick'n Patties, Lettuce Salad with Assorted Vegetables, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, 360 huckleberry flavored vodka, Lay's Cheddar & Sour Cream Potato Chips. more...
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losing 6.3 lb a week
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