Weigh In record (no journal entry) for 16 December 2022
|
240.5 lb
Lost so far: 8.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
1509 kcal
|
Fat: 41.55g | Prot: 45.81g | Carb: 231.90g.
Breakfast: Banana Prata. Lunch: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Santa Helena Amendoim Japonês . Snacks/Other: Brahma Cerveja Zero, Sadia Mortadela Defumada, Lara Queijo Ricota, Panco Pão de Forma Premium. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodyCruz's weight history
|