Weigh In record (no journal entry) for 24 June 2011
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2011:
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1710 kcal
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Fat: 33.08g | Prot: 65.07g | Carb: 235.42g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: chicken breast, shrimp, pad thai. Dinner: Tomatoes, Cheese Pizza. Snacks/Other: Gin and Tonic, coffee. more...
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2462 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 3 minutes, Sleeping - 7 hours, Sitting - 6 hours and 2 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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