Weigh In record (no journal entry) for 16 December 2022
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232.6 lb
Lost so far: 64.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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756 kcal
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Fat: 14.25g | Prot: 37.87g | Carb: 122.52g.
Lunch: CLV Chili Garlic Fried Rice, Kroger Frozen Broccoli Cuts. Dinner: Quinoa Tofu Chili. Snacks/Other: Pink Lady Apples, Clementines . more...
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losing 5.6 lb a week
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steresem's weight history
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