Weigh In record (no journal entry) for 23 June 2011
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145.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2011:
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1900 kcal
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Fat: 82.83g | Prot: 53.93g | Carb: 210.82g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: avocado, green curry, tofu , brown rice. Dinner: gin and tonic, eggplant, squash, Extra Virgin Olive Oil, raisins, roasted unsalted cashew nuts, potatoes. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...
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losing 4.2 lb a week
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