Weigh In record (no journal entry) for 16 December 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1146 kcal
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Fat: 57.23g | Prot: 152.08g | Carb: 1.56g.
Breakfast: Butter, Egg (Whole), Chicken Gizzard (Simmered, Cooked). Lunch: Venison Mince. more...
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losing 3.9 lb a week
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dustin_edward's weight history
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