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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2377 kcal
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Fat: 92.51g | Prot: 128.87g | Carb: 272.49g.
Breakfast: Soprole Uno al Día, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Super Cerdo Pulpa de Cerdo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Aceite de Oliva Extra Virgen, Verduras Salteadas, Minuto Verde Choclo Grano, Belmont Aceite Vegetal, Tomates Rojos, Compota. Dinner: Surlat Leche Entera sin Lactosa, Colun Yogurt Batido Natural No Endulzado , Quaker Avena Instantánea, Plátano. Snacks/Other: Plátano, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Frutexsa Nuez Mariposa, Colun Protein Plus Yoghurt Frutilla Platano. more...
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steady weight
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