Weigh In record (no journal entry) for 16 December 2022
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166.7 lb
Lost so far: 20.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1284 kcal
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Fat: 37.30g | Prot: 38.76g | Carb: 164.72g.
Breakfast: Trader Joe's Dried Apricots, Bananas, Soft White Roll, Butter. Lunch: Pita Bread, Salmon, Wegmans Green Seedless Grapes. Dinner: Red Table Wine , Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Molasses Cookies , Chocolate Chip Cookie, Whiskey. more...
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losing 2.1 lb a week
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