Weigh In record (no journal entry) for 16 December 2022
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199.7 lb
Lost so far: 14.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1902 kcal
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Fat: 81.16g | Prot: 119.31g | Carb: 173.63g.
Lunch: Goiaba, Maçã, Repolho Verde, Ovo Frito. Dinner: Linguiça Assada. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Sabor da Terra Semente de Chia, Cuscuz (Cozido). more...
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losing 11.8 lb a week
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Ivone C Reis's weight history
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