Weigh In record (no journal entry) for 16 December 2022
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128.1 lb
Lost so far: 36.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2113 kcal
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Fat: 53.03g | Prot: 100.29g | Carb: 343.66g.
Breakfast: Красное Яблоко, Bandi Cheese Cake Сырок, Première Moisson Miche Campagnarde, Roma D'italia Salamino, Black Diamond Pizza Mozzarella, Naturalia 100% Egg Whites, Яйцо, Nanak Ghee. Lunch: Перловка, Гречка, Top Choice Mung (Маш), Сухие Цельные Семена Кунжута. Dinner: Сельдерей, President's Choice Sweetened Condensed Milk, Roma D'italia Salamino, Помидоры, Голубика, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Liberte 0% Greek Yogurt, Quaker Caramel Rice Cake, Красное Яблоко, Квашеная Капуста, Огурец (с Кожурой), Морковь. more...
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gaining 3.1 lb a week
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