Weigh In record (no journal entry) for 16 December 2022
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203.3 lb
Lost so far: 20.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2412 kcal
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Fat: 55.97g | Prot: 251.46g | Carb: 248.83g.
Breakfast: Coffee, Market Pantry Sugar-Free Original Syrup, Tea (Brewed), Dannon Oikos Triple Zero - Vanilla (Container), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Potato, Wal-Mart 93/7 Lean Ground Beef , Kroger Whole Baby Carrots. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 1.0 lb a week
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