Weigh In record (no journal entry) for 24 June 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1503 kcal
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Fat: 96.29g | Prot: 126.53g | Carb: 34.07g.
Breakfast: Total 2% Yogurt, 1/3 Less Fat Neufchatel Cream Cheese. Lunch: 2% Cottage Cheese, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Sour Cream, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade), Crumbled Blue Cheese, Avocados. Snacks/Other: Total 2% Yogurt, Total 2% Yogurt. more...
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losing 6.3 lb a week
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