Weigh In record (no journal entry) for 16 December 2022
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150.1 lb
Lost so far: 37.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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399 kcal
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Fat: 23.01g | Prot: 32.21g | Carb: 21.07g.
Lunch: Simple Truth Crunchy Peanut Butter, Mercury Titanium Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Strawberries. more...
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losing 3.1 lb a week
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fresh@summer's weight history
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