Weigh In record (no journal entry) for 16 December 2022
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1790 kcal
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Fat: 62.29g | Prot: 85.80g | Carb: 230.19g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: New York Hand Tied Garlic Knots, Turkey Meatballs, Wild Harvest Mixed Greens & Spinach Salad, Egg, Classico Basil Pesto Sauce, Barilla Protein Plus Rotini. Snacks/Other: Nature's Bakery Original Fig Bar. more...
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gaining 1.4 lb a week
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