Weigh In record (no journal entry) for 20 November 2014
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1830 kcal
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Fat: 73.76g | Prot: 71.91g | Carb: 223.33g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Fritos Chili Cheese Flavored Corn Chips, Kraft Miracle Whip Light Dressing, Hormel Natural Choice Oven Roasted Deli Turkey, sargento Provolone mix, Sara Lee Honey Wheat Bakery Bread, Muscle Milk Vanilla Creme Protein Shake (14 oz), Kroger Cinnamon Danish (99g), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Doritos Spicy Nacho Tortilla Chips (Package). Lunch: Old Home Raspberry Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar), Granny Smith Apples, Homemade Granola. more...
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losing 4.2 lb a week
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