Weigh In record (no journal entry) for 16 December 2022
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2252 kcal
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Fat: 81.19g | Prot: 147.85g | Carb: 236.57g.
Breakfast: Plátano, Revitta Coffit, Colun Leche Descremada, Colun Quesillo Light, Receta del Abuelo Jamón Pierna, Castaño Pan Multigrano 13 Granos. Lunch: Patatas Fritas, Burger King Stacker Triple. Dinner: Sopraval Albóndigas de Pavo, Pura Hoja Lechuga Española , Huevo Cocido, Robinson Crusoe Atun, Vivo Multigrano Fusilli. Snacks/Other: Revitta Protein Choc Naranja, Vivo Line con Berries, Colun Yoghurt Light, Manzana. more...
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losing 1.2 lb a week
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pablomelocid's weight history
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