Weigh In record (no journal entry) for 16 December 2022
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2404 kcal
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Fat: 116.62g | Prot: 73.08g | Carb: 265.69g.
Breakfast: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Ball Park Hot Dog Bun, Johnsonville Polish Kielbasa, Starbucks Mocha Frappuccino (Bottle). Lunch: Safeway Susan Cookies, Water, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Cherry Pie (Two Crust), Safeway Susan Cookies. more...
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gaining 19.6 lb a week
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