Weigh In record (no journal entry) for 16 December 2022
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1238 kcal
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Fat: 60.16g | Prot: 90.89g | Carb: 78.08g.
Breakfast: Continente Pão Shape (40g), Continente Manteiga Magra, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Feijão Verde, Ovo Cozido, Nixe Sardinhas em Molho de Tomate Picante. Dinner: Café Expresso, Batatas Fritas (com Sal), Pingo Doce Esparregado de Espinafres, Frango Assado. Snacks/Other: Pingo Doce Pão com Chouriço, Milbona Iogurte Líquido Magro Natural. more...
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1665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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losing 0.6 lb a week
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