wadeb32's Journal, 20 November 2014

177.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 98.04g | Prot: 79.84g | Carb: 149.84g.   Breakfast: Grits, Egg. Lunch: Uno Chicago Grill Steak Quesadillas, Tortilla Corn Chips. Dinner: Onion Rings (Breaded and Fried), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Jack Daniel's Whiskey. more...

2607 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 10 hours and 45 minutes. more...