Weigh In record (no journal entry) for 24 June 2011
|
218.0 lb
Lost so far: 43.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
790 kcal
|
Fat: 45.73g | Prot: 61.48g | Carb: 24.40g.
Breakfast: Berries, Nonfat Plain Greek Yogurt (Chobani), Coffee, No Calorie Sweetener Packets, Cream (Half & Half, Fat Free). Lunch: Steamed or Boiled Scallops, Steamed or Boiled Shrimp. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), white cheddar, Sharp Cheddar Cheese Stick. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessica G's weight history
|