Weigh In record (no journal entry) for 16 December 2022
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278.2 lb
Lost so far: 77.8 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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648 kcal
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Fat: 18.24g | Prot: 46.26g | Carb: 80.15g.
Breakfast: Клементины. Lunch: Ашан Шампиньоны, Империя Вкуса Ветчина с Индейкой 3%, Яйцо. Afternoon Tea: Савушкин Продукт Teos Йогурт Греческий 2%, Голубика, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Мандарины. more...
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losing 10.8 lb a week
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