Weigh In record (no journal entry) for 20 November 2014
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1162 kcal
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Fat: 36.05g | Prot: 88.28g | Carb: 140.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Medifast Apple Cinnamon Oatmeal. Lunch: Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Nasoya Firm Tofu. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Bell Plantation PB2 Powdered Peanut Butter, Yoplait Greek 100 Yogurt - Strawberry, Medifast Cinnamon Pretzel Sticks, Medifast Caramel Nut Bar. more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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