Weigh In record (no journal entry) for 16 December 2022
|
169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
219 kcal
|
Fat: 5.03g | Prot: 9.01g | Carb: 31.64g.
Breakfast: Powerade Sun Rush, Süt, Eti Lifalif Yulaf Ezmesi. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ademfcoban's weight history
|