Weigh In record (no journal entry) for 16 December 2022
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115.3 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1025 kcal
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Fat: 20.70g | Prot: 68.02g | Carb: 147.79g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Tè (Infuso), Cacao Amaro in Polvere, Via Verde Bio Farina di Farro, Uovo, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Pasta di Farro, Asparagi, Seppie. Snacks/Other: Tisana, Banana, Fage Yogurt Greco Total 0%, Céréal Pane di Segale, Mandorle Sbucciate. more...
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gaining 7.7 lb a week
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