Weigh In record (no journal entry) for 16 December 2022
|
252.6 lb
Lost so far: 35.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
358 kcal
|
Fat: 23.81g | Prot: 15.57g | Carb: 22.38g.
Lunch: AH Basic Witte Kaas, Calvé Hamburger Saus, Gebakken Ei, All Seasons Gemengde Sla, Melkan Crème Fraiche, Tomatensoep. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TMBoonstra's weight history
|