Weigh In record (no journal entry) for 20 November 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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768 kcal
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Fat: 7.81g | Prot: 30.49g | Carb: 153.48g.
Breakfast: Apples, Bananas , Tea with Skimmed Milk. Lunch: Oranges, Tea with Skimmed Milk, Tesco Cooked Ham, Weight Watchers Salad Cream, Tomatoes, Sweet Red Peppers , Tesco Little Gem Lettuce. Dinner: Tesco Pure Orange Juice, Tea with Skimmed Milk, Clementines. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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gaining 1.2 lb a week
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