Diland2000x's Journal, 24 June 2011

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Weigh In record (no journal entry) for 24 June 2011

176.0 lb Lost so far: 4.0 lb. Still to go: 23.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 June 2011:

1665 kcal

Fat: 58.61g | Prot: 71.83g | Carb: 200.28g. Breakfast: corn puff cereal. Lunch: condiments, cheddar cheese, turkey breast, baked lays. Dinner: walking taco. Snacks/Other: carmel corn puff. more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Diland2000x's Journal, 24 June 2011

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