Weigh In record (no journal entry) for 16 December 2022
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115.7 lb
Lost so far: 22.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1554 kcal
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Fat: 68.62g | Prot: 110.52g | Carb: 133.28g.
Breakfast: Европром Паста Рыбная «Крем Фиш» Треска, Коломенское Хлеб Тостовый Пшеничный, Омлет. Lunch: НК Сити Салат из Квашеной Капусты, Котлеты, Гречневая каша. Dinner: Львовский сырник. Snacks/Other: Седьмой континент Хурма, Cybermass Isolate Whey Protein Coconut. more...
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steady weight
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