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Looks like my scales are off a bit compared to the doc's scales. I've been exercising more and doing some light lifting with my arms. (1 pound to 5 pound) My doc cut back my diabetes meds today. I will get the results of my bloodwork next week. She cut them back because of my glucose readings.
I am so happy with Atkins and how it has helped me to slowly get my life back. I have more energy and I am taking less medication. It's given me a way to live. I am no longer afraid of what diabetes is doing to me, because with Atkins I am fighting it head on one day at a time.
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224.0 lb
Lost so far: 13.5 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2011:
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1812 kcal
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Fat: 136.32g | Prot: 113.78g | Carb: 34.07g.
Breakfast: water, strawberry, Mild Cheddar & Monterey Jack Cheese, cream cheese, Jalapeno Peppers, bacon. Lunch: water, butter, tomato, red cabbage, Chunky Blue Cheese Dressing, salad, Flounder. Dinner: lettuce, onion, tomato, salad, double whopper no bun, no ketchup. Snacks/Other: water, Super Advanced Whey Protein - Vanilla, spinach dip, pork rinds, chicken base, celery, butter. more...
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gaining 3.5 lb a week
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