Weigh In record (no journal entry) for 16 December 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2519 kcal
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Fat: 76.39g | Prot: 192.98g | Carb: 256.52g.
Breakfast: Nasi Coklat, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Javara Kacang Hijau, Malino Peanut Butter, Alpukat, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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losing 38.6 lb a week
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