Today. I am going to try and pay closier attention to what i'm eating. I also need to get serious about exercising! even thought I am weight at 144. I am becoming flabby!
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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411 kcal
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Fat: 14.54g | Prot: 33.50g | Carb: 36.45g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, hill country shredded cheddar cheese, hatch green chilli, jenny o turkey sausage, scrambled egg, Skinny Vanilla Latte (Venti). Snacks/Other: Arizona Diet Green tea. more...
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steady weight
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