Weigh In record (no journal entry) for 24 June 2011
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205.0 lb
Lost so far: 71.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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2481 kcal
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Fat: 91.04g | Prot: 67.45g | Carb: 187.23g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Chips and Salsa, Avocados, Crumbled Bacon, Blue Cheese Dressing, Romaine Salad, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Croccantini rosemary crackers, Spicy Three Pepper Hummus, Bourbon. more...
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gaining 1.4 lb a week
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