Weigh In record (no journal entry) for 15 December 2022
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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824 kcal
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Fat: 28.93g | Prot: 42.68g | Carb: 94.26g.
Breakfast: Bibigo Beef Bulgogi Mandu, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mapo Tofu, Sticky Rice. more...
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gaining 0.9 lb a week
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