bellymom's Journal, 20 November 2014

146.8 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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640 kcal

Fat: 20.82g | Prot: 36.49g | Carb: 65.65g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Funtastyk Longanisa (with edible casing), Brown Rice. Lunch: Oatmeal Cookies (with Raisins). more...

2300 kcal

Activities & Exercise: Resting - 6 hours, Waki Fit Massage - 20 minutes, Sleeping - 7 hours and 25 minutes, Housework - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours and 45 minutes. more...