Weigh In record (no journal entry) for 16 December 2022
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158.7 lb
Lost so far: 11.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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856 kcal
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Fat: 40.18g | Prot: 36.63g | Carb: 88.32g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Onions , Brown Gravy (Dry, Instant) , Carrots , Sweet Potato, Lamb Chop (Lean Only Eaten), Cabbage, Tea with Milk. Snacks/Other: Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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